Home Spa Centre

Benefits of Steam

  • Steam rooms may help to remove toxins from the skin, and are popular for improving skin health.
  • Loosens joints – A steam room can also be used before a workout, as it helps to loosen up the joints and increase flexibility, just as a pre-workout warm-up does.
  • Reduces stress –Being in the heat of a steam room can make the body release endorphins, which are known as ‘feel good’ hormones because they help to reduce the feeling of stress in the body.
  • Opens up sinuses -The heat from a steam room opens up the mucous membranes around the body.

If you are interested in our steam and shower cabins then feel free to call 02476 365877 or fill out the contact form below.

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